*Offer applies to first time members only.

DANCE CARDIO AND STRETCH

Virtual Turn Up Tuesday Dance Cardio and Active Stretch

Let’s turn it up and express yourself(!) with some high energy cardio followed by an active stretch, providing a full body experience. The first portion of class provides simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final portion of class is an active stretch for both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion and water!

CLICK HERE

Virtual Turn Up Thursdays

Let’s turn it up and express yourself(!) with some high energy cardio followed by an active stretch, providing a full body experience. The first portion of class provides simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final portion of class is an active stretch for both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion and water!

CLICK HERE

In Studio Turn up Thursday Dance Cardio and Active Stretch

Let’s turn it up and express yourself(!) with some high energy cardio followed by an active stretch, providing a full body experience. The first portion of class provides simple dance moves, fitness, and calisthenics combined to lift the heart rate, condition, and tone. The final portion of class is an active stretch for both the bigger and smaller muscle groups, releasing tension and creating more space throughout the body. Equipment needed: Supportive sneakers for cardio portion and water!

CLICK HERE

Heel’ography

Let’s get sensual…Heel’ography is all about your free, empowered, sensual self! Class begins with a conditioning warm up followed by free movement to explore your body in heels. The final portion of class is filled with choreography…and sometimes props and poles…to unleash your fierce free self! While this is a heels class, heels are optional! If you wanna dance, come dance! All genders and all levels welcome.

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HIIT

Utilizing dumbbells and body weight movements to increase your heart rate and calorie burn, as well as strength and mobility. In this class the rest is shorter than your work to truly make the best outcome!

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LAST YEAR’S VIBES

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Raymond Myers

Yoga Teacher

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Daniel Mitchell

Yoga Advisor

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Nicole Burke

Yoga Manager

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