YOGA CLASSES
Open Vinyasa Flow
The Yoga Sampler
The “Yoga Sampler” is the perfect blend of multiple yoga disciplines thoughtfully integrated into one experience. Think of this as a “variety pack,” practice of breath work, some movement, meditation, and restorative yoga at the end. Expect a well-rounded practice that will help you feel balanced, grounded , clear and rested.
Sunrise Sensuality Express
This 1-hour morning class will gently awaken you and your body to the aliveness and pleasure of life and invite more flow into your day and life. The class includes a warm-up, stretch and strengthen and group moving meditation.
Ground with Strong Vinyasa Flow
Open Level Vinyasa class with Strength Drills and 360 well-planned sequence. I’ll take you on a journey through slow warm up into a challenging sequence to sweat and lift your energy up and then we will ground down with long holds, and center ourselves with closing meditation.
The Power Hour
The “Power Hour” is a practice that uses all the tools of the body, mind and breath so that a student feels empowered and energized after the yoga class. Though the class is open for all, expect a well thought out meditation and an energizing and vigorous flow that links breath with body. The class is intelligently designed so that a student can modify and move through with presence and an engaged mind. Power Hour packs a punch – expect a work out and a work in.
Yang Yin Yoga
Honoring the dualities of yoga, Yang Yin will start with 30 min of a dynamic energetic vinyasa flow followed by 30 min of meditative long held stretches on the floor.
